A healing retreat & 100 Hour Training at Soami Retreat Center, Lake Millstatt Austria, June 08 to 18, 2025
Join Joan Hyman with The School of Yoga in the beautiful Austrian Alps at Soami Retreat Center for a 100 hour Training.
This training is for anyone looking to deepen their yoga practice and embark on a transformational journey. These hours are supported by The School of Yoga's 300 Hour Program and continuing education as well as a 100 hours towards the 200 Hour Program. (For more information on the 200 Hour Hybrid YTT please see below).
This training is suited for yoga teachers and students looking to gain a deeper understanding of the practices of yoga.
We will take a deep dive into these topics:
- Review the anatomy of the asanas on a physical and subtle body level.
- Understand the 5 koshas and how to elicit them in your practice and life.
- A deep dive into understanding how to access asanas on a deeper level and advanced in your practice.
- Explore the nervous system and the benefits of a therapeutic practice.
- Restorative yoga and working with props.
- Ayurveda and how to apply it.
- Working with injuries and teaching to the individual.
- Learn to read bodies and give individualized hands-on adjustments.
- Living out your dharma and finding your niche in the yoga world.
- Yoga philosophy referring to The Bhagavad Gita, Yoga Sutras, and Upanishads.
- Teaching skills and methodology.
Example of a daily Schedule
| Time | Activity |
|---|---|
| 07:30 -10:00 | Morning Practice |
| 10:00 – 11:30 | Brunch |
| 12:00 -14:00 | Theory Discussion |
| 14:00 – 16:00 | Free Time to enjoy the venue: Relax, read, pool, massage… |
| 16:00 – 18:30 | Closing Workshop |
| 18:30 – 20:00 | Dinner |
Nighttime activities include:
- Yoga Nidra
- Meditation
- Sound Bath
- Bonfire
- Relaxing in the Sauna
What to expect:
This will be an amazing opportunity to connect to like-minded yogis, heal in nature, and deepen your awareness in your practice. You don’t have to be a teacher to take this training, it will plant a seed and teachers who are already teaching will gain inspiration and confidence.
The 100 Hours will be included in The School of Yoga’s curriculum for students working towards their 300 Hour Program and 200 Hour Program. This will also count towards continuing education for Yoga Alliance. You can also choose to take the course to learn more about the practice and the transformational benefits that the practice of yoga can offer.
The Venue
The Soami retreat center is located in the mountains above Lake Millstatt, Kärnten, Austria and offers a peaceful and tranquil vibe to facilitate the healing powers of nature. The Shala is a stellar practice space with props and wall space and beautiful views of the mountains.
Immerse yourself in yoga in a peaceful serene setting surrounded by nature. On our day off or on certain afternoons, we will visit the nearby lake, hike in the majestics mountains, or rest by the stunning infinity pool. A short walk away, there is a beautiful waterfall which offers a cold plunge to help melt deep tension and stress away. There will also be a bodyworker on site, which includes deep tissue massage, shiatsu, acupuncture, and energy healing.
The Food
All meals will be vegan and organic and catered to the individual’s needs, by Hildegard an experienced vegan chef who specializes in healthy nutrition and is well known for her 00% organic-vegan, balanced, highest quality food, using fresh, local, and seasonal ingredients.
The Rooms
In the Soami “Zenrooms” you will find a place of naturalness and retreat. Each single/double room has its own bathroom with shower, WC, and terrace. The rooms are comfortable and quiet and beautifully designed by SOAMI built according to the rules of Feng Shui philosophy which creates a safe space to go inward. The beds are made of untreated beech wood without screw connections and the use of metal. The mattresses are made from high-quality, organic natural rubber from an Austrian producer.
Joan Hyman,
Why Learn from Joan?
Founder & Director of
The School of Yoga
A world-class yoga education platform focused on professional teacher training and continuing education.
Globally Respected Yoga Teacher
With over 20 years of experience leading international retreats, workshops, and teacher trainings.
Authentic & Holistic Approach
Integrates Ashtanga, Iyengar, Ayurveda, and meditation to create a deep, transformative experience.
Renowned Wellness Contributor
Featured in Yoga Journal, Wanderlust, International Yoga, and leading global yoga festivals.
Inclusion
- 10-nights Accommodation in a private or shared double room with an ensuite bathroom and balcony
- 100% organic-vegan, balanced, highest quality food, using fresh, local and seasonal ingredients prepared by an experienced vegan chef specialized in healthy nutrition
- All yoga classes and sessions included in the program in a stellar mountain-view yoga shala, well equipped with yoga mats, blocks, blankets, and straps
- A guided hike to a nearby waterfall (perfect for cold plunges)
- Excursion to Lake Millstatt (on the day off) in some pure, tranquil and beautiful nature
- Several types of massages and energy healing (EUR 125,- per 90 min)
Exclusion
- Flights and transportation to/from the Retreat Center
- Travel or cancellation insurance
Book now
Single Room
with a single bed, an ensuite bathroom, and a terrace.
€3.450 p.p.
Shared Room
with two single beds, an ensuite bathroom, and a terrace.
€2,950 p.p.
How to get there
The venue is located a 10-minute drive above Millstatt Lake. Address: Obermillstatt 196, 9872 Obermillstatt.
You can reach this beautiful place from Salzburg or Klagenfurt airport and take a taxi to the retreat venue. We can connect you with other participants in a group taxi, for a sustainable and less expensive journey. The prices will vary (from 50 € to 120 € per person/per way) depending on the number of people who book.
You can also reach the venue by train (train station: Spittal-Millstätter See Bahnhof). If you are arriving by train, we will be happy to pick you up from the station (15-20 Euro per person/per way).
Let us know in your registration (or later by email, until 2 weeks before the retreat) if we can organize a pick-up for you or if you need help with the transfer.
New Flexible Option 5-Day Yoga Training June 8 – 14, 2025
For those unable to commit to the full 100-hour training, we now offer a 6-night,
5-day immersive experience during the first half of the program. This option allows you to
participate in intensive asana practice, workshops, and lectures with Joan
while experiencing the magic of the retreat setting.
Reach out to us for more information.
Booking and Payment Policy
- To book and secure your place, we request a non-refundable 500 € deposit.
- Once the payment is made, your place will be reserved (you will receive a confirmation email)
- The balance should be paid before March 08, 2025. If you book your place after that date, the full payment will be requested.
- Double occupancy rooms must be booked with accompanying guests. If you are looking to be paired with someone, email tinakschmelzer@gmail.com
- You must accept the booking conditions at the moment of registration.
Cancellation Policy
- The deposit won’t be refunded under any circumstances.
- If you cancel at any moment before March 08, we will refund the 50 % amount of the full retreat price.
- If your cancellation takes place after March 08, your payment won’t be refunded.
- At any moment, you could hand your booking over to some other person who would like to join the retreat.
- In the unlikely event that the retreat has to be canceled, we will refund the full amount.
- ‘Cancel for any reason’ Travel insurance is highly recommended.
"You will leave this training with some tools to help you cultivate these powerful and subtle practices into your daily routine."
How to Join?
Spaces are limited!
Apply now to reserve your space or contact us for more details.
Spaces are limited to maintain a high-quality learning environment